Sleep Accessories for Menopause: Cooling Pillows, Sheets and More
Cooling pillows, sheets and small comforts for deeper sleep.
A cool bedroom is the single most useful change for menopause sleep, and it is built from small things: a pillowcase that stays cool, sheets that breathe, a mask that blocks the 5 a.m. light after a broken night.
This collection gathers the bedside essentials Menorose customers ask for most, each chosen to make the night easier without turning the bedroom into a gadget store.
Available now
One size, adjustable strap. Black floral silk.
A weighted eye mask does two things at once: it blocks the light and it adds a gentle, even pressure that many...
Full: fitted 54 x 75 in (+16 in pocket), flat 81 x 96 in, 2 pillowcases 20 x 30 in
Bedding is the first thing to change when night sweats arrive. This full-size set is woven from 100% viscose derived from bamboo...
48 x 74 cm (about 19 x 29 in), about 1 kg (2.2 lb)
Night sweats start at the head and neck, and a solid memory foam pillow holds that heat against you. This pillow is...
Sleep Accessories questions
Do cooling pillows really help with night sweats?
They help the head and neck shed heat faster, which is where many women feel a night sweat start. They are not a treatment for hot flashes, but many women find they get back to sleep sooner with a cooler surface under the head.
What bedding setup do you recommend?
Two light layers instead of one heavy duvet, breathable cotton, linen or bamboo-derived sheets, a cooling pillowcase and a fan for air movement. Keep a spare pillowcase and nightshirt within reach for a quick change.
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